I personally prefer to write about this enormous Tamarind mix diet friendly Juice because many of us have very little knowledge of Tamarind & Turmeric drink. In this post I will be discussing about ingredients to make a healthy juice at home for a healthier and bit faster way to lose your weight over the time.
This is completely a self experience that worked with me and my family members who tried this weight loss juice. This article includes all details and dedicated for serious guys who are looking to loose weight without much effort while improving the regular health condition naturally.
Health Benefits of Ingredients:
1. Tamarind – (Sweet or Sour) The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease ~ healthline.com
2. Turmeric & Cumin powder – Turmeric (This is Curry Turmeric NOT the Kasthuri Turmeric) has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties and ther compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, et al, which provide this spice with anti-inflammatory, antioxidant, analgesic, anti-microbial and thermogenic properties. ~ ndtv.com
Cumin (Jeera) can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. ~ timesofindia.com
3. Raw Honey – This is the Pure, Raw or Unpasteurised honey or simple as Wild Bee Honey. Proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats and increase athletic performance. Natural honey naturally contains small amounts of the following vitamins and minerals like niacin, riboflavin, pantothenic acid, calcium, magnesium, manganese, potassium, phosphorous, zinc. The benefits of raw honey outweigh conventional forms. Raw honey contains vitamins, minerals, and enzymes not present in refined honey. It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism and consume honey before bed, the body begins to burn more fat during those early hours of sleep. ~ mixed source
4. Lemon – Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. ~ healthline.com
5. Ginger – Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. ~ healthline.com
6. Chia Seeds – Don’t contain many vitamins, but they’re a great source of calcium. Although study results on calcium and weight loss are mixed, it’s clear that calcium supports strong bones and teeth and supports healthy metabolic function. Chia seeds also contain zero cholesterol. They don’t have any vitamins to speak of, but they’re a good source of several minerals, such as calcium, phosphorous, manganese, zinc & copper. ~ healthline.com
1. Tamarind (2 big Pcs or 4 small Pcs).
2. Turmeric & Cumin powder (50:50) ¼ Tbs.
3. Natural Raw Honey 1½ Tbs.
4. Lemon 1 Pcs.
5. Ginger ¼ Tbs.
6. Chia Seeds 1 Tbs.
7. OPTIONAL – Mint Leaves.
Preparation of the Juice:
1. Boil the Water to Little Warmer condition for Two Glasses. Do not over heat and add these ingredients, since it will have no impact or spoil the blend and it’s benefits.
2. Prepare the Tamarind & Lemon by removing the seeds, or blend it as a liquid form.
3. Now, make sure the water is in medium heat (If over heat, let it cool down).
4. Add Chia Seeds, Ginger, Turmeric powder, Lemon & Tamarind.
5. Lastly add the Pure Honey and mix blend very well by hand.
(Note: Never add honey in hot water, since it may loose it benefits or quality).
6. OPTIONAL – Add reasonable Mint leaves if you need some energetic flavour.
7. Keep the drink for 20 minutes till everything settles down and mixes well, then stir well and start drinking by straining those seeds and particles.
• Drink One glass early in the morning by empty stomach and Another glass before bed.
• Make it bit warmer before drinking because warm water can stimulate to burn belly fat faster.
• Never try this drink this by medium cool or chilled since it will not work as expected.
• Never add Sugar except Coconut Palm Sugar if needed only.
• Following a simple excercise like jogging by Drinking this juice warm before excercise would be the best way to loose weight even faster than as it should be.
Sometime you may feel bored and annoying to continue the drink, Never Give Up !!.
The easiest way I found to loose weight is only this option with several health benefits.
EXTRA Effort – Drink the Juice you prepared in the Morning and pour the balance Juice in a Copper Jar and drink it before bed; will be more effective and extremely healthy.
• Google for more information about using Copper Jar.
Start with a challenge and continue this amazing juice 4 times a week (or every 2 days) for about 2 months. You may notice the change in your body and weight. Your belly fat and thighs would change immensely.
Check your weight every week to check your improvement as encouragement to continue.
Be slim and be happy. Cheers !!